Puddings, lemon, dry mix, instant Nutrition Facts
Summary: 378 calories per 100 g serving. Net carbs: 95.4 g (total carbs 95.4 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0.7 g fat.
Instant lemon pudding mix makes a quick, bright dessert with a smooth, tangy flavor. It’s easy to prepare when you want something simple and familiar.
Per serving, it has 378 calories, 0.7g fat, 95.4g carbs, 0g protein, 0g fiber, and 0g sugar. Since the sugar is listed as 0g, it isn’t especially sweet on its own.
It’s a very carb-heavy treat, with almost no fat, protein, or fiber. That means it’s more of a light dessert base than a filling snack.
Puddings, lemon, dry mix, instant
Serving size: 100 g
Calories378kcal
Net Carbs95.4g
Protein0g
Fat0.7g
Where do the calories come from?
Protein 0%
Carbs 98%
Fat 2%
What is this food made of?
Water 1%
Protein 0%
Carbs 99%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score-0.03Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 378 | 19% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1330 mg | 58% | ||
| Total Carbohydrate | 95.4 g | 32% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central