Frostings, coconut-nut, ready-to-eat Nutrition Facts
Summary: 433 calories per 100 g serving. Net carbs: 50.2 g (total carbs 52.7 g – fiber 2.5 g) – not keto friendly. Contains 1.5 g protein and 24 g fat.
Frostings, coconut-nut, ready-to-eat, are a rich, sweet treat with a tropical twist. One serving has 433 calories, 24g fat, and 40g sugar, so it’s definitely on the indulgent side.
It also contains 52.7g carbs and just 1.5g protein per serving. With 2.5g fiber, it adds a little balance, but it’s not especially filling.
This frosting works best as a dessert topping or a small sweet addition. A little goes a long way because of its bold sweetness and creamy texture.
Frostings, coconut-nut, ready-to-eat
Serving size: 100 g
Calories433kcal
Net Carbs50.2g
Protein1.5g
Fat24g
Where do the calories come from?
Protein 1%
Carbs 49%
Fat 50%
What is this food made of?
Water 21%
Protein 2%
Carbs 53%
Fat 24%
Blood Sugar Index91High
Inflammation Score25Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 433 | 22% | |
| Fat | 24 g | 37% | |
| Saturated Fat | 8.6 g | 43% | |
| Trans Fat | 3.75 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 160 mg | 7% | ||
| Total Carbohydrate | 52.7 g | 18% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 40 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central