Puddings, chocolate, dry mix, regular, prepared with whole milk Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 18.8 g (total carbs 19.6 g – fiber 0.8 g) – not keto friendly. Contains 3.2 g protein and 3.2 g fat.
This chocolate pudding is a sweet, creamy treat made with whole milk. Each serving has 120 calories, with 3.2g fat and 19.6g carbs.
It also provides 3.2g protein and 0.8g fiber per serving. With 12g sugar, it tastes quite sweet and dessert-like.
It’s a simple prepared pudding that feels smooth and satisfying. The whole milk gives it a richer texture without making it too heavy.
Puddings, chocolate, dry mix, regular, prepared with whole milk
Serving size: 100 g
Calories120kcal
Net Carbs18.8g
Protein3.2g
Fat3.2g
Where do the calories come from?
Protein 11%
Carbs 66%
Fat 24%
What is this food made of?
Water 74%
Protein 3%
Carbs 20%
Fat 3%
Blood Sugar Index34Medium
Inflammation Score3Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 9 mg | 3% | |
| Sodium | |||
| 98 mg | 4% | ||
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 12 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 139 mcg | 17% |
| Vitamin A, RAE | 39 mcg | 5% |
Source: USDA FoodData Central