Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 137 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 6 g fat.
Beef chuck eye roast is a lean, hearty cut with rich flavor and a satisfying, meaty texture. It works well for roasting, slicing, or slow cooking.
Per serving, it has 137 calories, 6g fat, 0g carbs, and 20.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own, but its high protein makes it a solid, nourishing choice.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories137kcal
Net Carbs0g
Protein20.6g
Fat6g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 137 | 7% | |
| Fat | 6 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.26 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central