Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 6.9 g fat.
Beef shoulder top blade steak is a lean, hearty cut with a rich, savory flavor. Trimmed to 0″ fat, it offers a cleaner taste and a tender bite when cooked well.
Per serving, it has 143 calories, 6.9g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
This makes it a strong protein choice for a satisfying meal without added sweetness. It’s simple, meaty, and easy to pair with vegetables or grains.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories143kcal
Net Carbs0g
Protein20.4g
Fat6.9g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 6.9 g | 11% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.26 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central