Beef, variety meats and by-products, kidneys, raw Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 3.1 g fat.
Beef kidneys are a nutrient-dense choice with a rich, savory flavor. A serving has 99 calories, 3.1g fat, 0.3g carbs, and 17.4g protein.
They’re very low in carbs and contain 0g fiber and 0g sugar, so they’re not sweet or particularly filling from fiber. The high protein can still make them satisfying.
As a variety meat, kidneys are often valued for their bold taste and compact nutrition. They can be a hearty addition to meals when prepared carefully.
Beef, variety meats and by-products, kidneys, raw
Serving size: 100 g
Calories99kcal
Net Carbs0.3g
Protein17.4g
Fat3.1g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 28%
What is this food made of?
Water 79%
Protein 18%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.52Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 411 mg | 137% | |
| Sodium | |||
| 182 mg | 8% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.4 g | 35% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 1400 mcg | 175% |
| Vitamin A, RAE | 419 mcg | 52% |
| Vitamin C, total ascorbic acid | 9.4 mg | 16% |
| Vitamin B-12 | 27.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 45 mcg | 225% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central