Nuts, cashew nuts, oil roasted, with salt added Nutrition Facts
Summary: 581 calories per 100 g serving. Net carbs: 26.9 g (total carbs 30.2 g – fiber 3.3 g) – not keto friendly. Contains 16.8 g protein and 47.8 g fat.
Oil-roasted cashews with added salt are rich and crunchy, making them a satisfying snack. Each serving has 581 calories, so they’re quite energy-dense.
They provide 47.8g of fat, 30.2g of carbs, and 16.8g of protein per serving. With 3.3g of fiber, they can be a bit filling.
The 5g of sugar isn’t especially high, so they aren’t particularly sweet. Their salty, roasted flavor makes them easy to enjoy in small portions.
Nuts, cashew nuts, oil roasted, with salt added
Serving size: 100 g
Calories581kcal
Net Carbs26.9g
Protein16.8g
Fat47.8g
Where do the calories come from?
Protein 11%
Carbs 20%
Fat 70%
What is this food made of?
Water 2%
Protein 17%
Carbs 31%
Fat 49%
Blood Sugar Index31Medium
Inflammation Score18Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 581 | 29% | |
| Fat | 47.8 g | 74% | |
| Saturated Fat | 8.6 g | 43% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 308 mg | 13% | ||
| Total Carbohydrate | 30.2 g | 10% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 5 g | — | |
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 34.7 mcg | 29% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central