Seeds, flaxseed Nutrition Facts
Summary: 534 calories per 100 g serving. Net carbs: 1.6 g (total carbs 28.9 g – fiber 27.3 g) – keto friendly. Contains 18.3 g protein and 42.2 g fat.
Flaxseed is a small but nutrient-dense seed with a mild, nutty taste. It’s a popular addition to smoothies, oatmeal, and baked goods.
One serving has 534 calories, 42.2g fat, 28.9g carbs, and 18.3g protein. It also provides 27.3g fiber, so it’s very filling.
With just 1.6g sugar per serving, flaxseed isn’t sweet. It’s a hearty, wholesome choice when you want extra texture and nutrition.
Seeds, flaxseed
Serving size: 100 g
Calories534kcal
Net Carbs1.6g
Protein18.3g
Fat42.2g
Where do the calories come from?
Protein 13%
Carbs 20%
Fat 67%
What is this food made of?
Water 7%
Protein 19%
Carbs 30%
Fat 44%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score8.97Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 534 | 27% | |
| Fat | 42.2 g | 65% | |
| Saturated Fat | 3.7 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 30 mg | 1% | ||
| Total Carbohydrate | 28.9 g | 10% | |
| Dietary Fiber | |||
| 27.3 g | 109% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
Source: USDA FoodData Central