Seeds, watermelon seed kernels, dried Nutrition Facts
Summary: 557 calories per 100 g serving. Net carbs: 15.3 g (total carbs 15.3 g – fiber 0 g) – not keto friendly. Contains 28.3 g protein and 47.4 g fat.
Dried watermelon seed kernels are a rich, crunchy seed snack with a mild nutty taste. They’re calorie-dense, so a small serving goes a long way.
Per serving, they provide 557 calories, 47.4g fat, 15.3g carbs, and 28.3g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they’re not sweet, but they can be a hearty option when you want something satisfying. Their protein content makes them especially substantial.
Seeds, watermelon seed kernels, dried
Serving size: 100 g
Calories557kcal
Net Carbs15.3g
Protein28.3g
Fat47.4g
Where do the calories come from?
Protein 19%
Carbs 10%
Fat 71%
What is this food made of?
Water 5%
Protein 29%
Carbs 16%
Fat 49%
Blood Sugar Index7Low
Inflammation Score56Moderate
PRAL Score13.86Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 557 | 28% | |
| Fat | 47.4 g | 73% | |
| Saturated Fat | 28.1 g | 141% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 99 mg | 4% | ||
| Total Carbohydrate | 15.3 g | 5% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.3 g | 57% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central