Mushrooms, maitake, raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7 g – fiber 2.7 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat.
Raw maitake mushrooms are light and earthy, with a delicate texture that works well in salads or quick snacks. One serving has 31 calories, 0.2g fat, 7g carbs, and 1.9g protein.
They also provide 2.7g fiber, which makes them feel filling, along with 2.1g sugar. The mild sweetness stays subtle, adding a gentle balance to their savory flavor.
Because they’re so low in fat and calories, raw maitake mushrooms are an easy way to add volume and nutrients to a meal without weighing it down.
Mushrooms, maitake, raw
Serving size: 100 g
Calories31kcal
Net Carbs4.3g
Protein1.9g
Fat0.2g
Where do the calories come from?
Protein 21%
Carbs 75%
Fat 5%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 7 g | 2% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D2 (ergocalciferol) | 28.1 mcg | 141% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3) | 28.1 mcg | 141% |
| Vitamin D (D2 + D3), International Units | 1120 mcg | 5600% |
Source: USDA FoodData Central