Cauliflower, green, cooked, no salt added Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.3 g fat.
Cooked green cauliflower is a light, simple vegetable with a mild flavor and tender texture. One serving has 32 calories, making it an easy addition to many meals.
It’s very low in fat at 0.3g, with 6.3g carbs and 3g protein. It also provides 3.3g fiber, so it can help make the dish feel filling.
With 3.1g sugar per serving, it has a gentle natural sweetness, but not enough to taste sugary. Since no salt is added, it stays clean and versatile.
Cauliflower, green, cooked, no salt added
Serving size: 100 g
Calories32kcal
Net Carbs3g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 90%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.49Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 23 mg | 1% | ||
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 72.6 mg | 121% |
| Vitamin K (phylloquinone) | 20.8 mcg | 17% |
| Vitamin A, IU | 144 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central