Mushrooms, portabella, exposed to ultraviolet light, grilled Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.4 g – fiber 2.2 g) – keto friendly. Contains 3.3 g protein and 0.6 g fat.
Grilled portabella mushrooms exposed to ultraviolet light are earthy, meaty, and satisfying. They make a simple side or a hearty plant-based main with a nice smoky flavor.
Each serving has 29 calories, 0.6g fat, 4.4g carbs, and 3.3g protein. With 2.2g fiber, they’re filling and still very light.
They also contain 2.3g sugar per serving, which is not especially sweet. Overall, they’re a nutritious, flavorful choice for an easy grilled dish.
Mushrooms, portabella, exposed to ultraviolet light, grilled
Serving size: 100 g
Calories29kcal
Net Carbs2.2g
Protein3.3g
Fat0.6g
Where do the calories come from?
Protein 36%
Carbs 49%
Fat 14%
What is this food made of?
Water 92%
Protein 3%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin D (D2 + D3), International Units | 524 mcg | 2620% |
| Vitamin D (D2 + D3) | 13.1 mcg | 66% |
| Vitamin K (Dihydrophylloquinone) | 7 mcg | 6% |
| Vitamin D2 (ergocalciferol) | 13.1 mcg | 66% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.3 mcg | — |
Source: USDA FoodData Central