Beans, snap, yellow, canned, no salt added, drained solids Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.5 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat.
Canned yellow snap beans are a simple, mild side dish with a tender bite. They’re convenient and taste great warmed up with a little seasoning.
Per serving, they have 20 calories, 0.1g fat, 4.5g carbs, and 1.2g protein. That makes them a light, easy addition to a meal.
They also provide 1.3g fiber and 0.8g sugar per serving. The fiber is modest, but it still adds a little extra fullness.
Beans, snap, yellow, canned, no salt added, drained solids
Serving size: 100 g
Calories20kcal
Net Carbs3.2g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 20%
Carbs 77%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 38.9 mcg | 32% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 353 mcg | 44% |
Source: USDA FoodData Central