Beans, snap, yellow, canned, regular pack, drained solids Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.5 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat.
Canned yellow snap beans in a regular pack are a simple, convenient side dish. Drained solids make them easy to serve, and they bring a mild, tender flavor to the table.
Each serving has 20 calories, 0.1g fat, 4.5g carbs, and 1.2g protein. It also provides 1.3g fiber and 0.8g sugar, so it’s not especially sweet.
The fiber is modest, but it still adds a little extra fullness. These beans work well with everyday meals when you want something light and easy.
Beans, snap, yellow, canned, regular pack, drained solids
Serving size: 100 g
Calories20kcal
Net Carbs3.2g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 20%
Carbs 77%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 251 mg | 11% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 39.3 mcg | 33% |
Source: USDA FoodData Central