Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 20.2 g (total carbs 22.3 g – fiber 2.1 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat.
This cooked white sweet corn is a simple, comforting side dish with a mild, naturally sweet flavor and tender kernels. Each serving has 94 calories and 0.7g fat.
It also provides 22.3g carbs and 3.1g protein, making it a light but satisfying choice. With 2.1g fiber, it can help keep you feeling filling.
There is 0g sugar per serving, so it’s not especially sweet in a sugary way. Boiled and drained without salt, it works well alongside many meals.
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Serving size: 100 g
Calories94kcal
Net Carbs20.2g
Protein3.1g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 74%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index36Medium
Inflammation Score1Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 22.3 g | 7% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central