Cardoon, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 3 g (total carbs 4.7 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat.
Cardoon cooked, boiled, and drained with salt is a light, savory vegetable dish with a mild, slightly earthy taste. Each serving has 20 calories, making it a very low-calorie option.
It contains 0.1g fat, 4.7g carbs, and 0.8g protein per serving. With 1.7g fiber, it can be filling without being heavy.
It also has 0g sugar, so it isn’t sweet. The simple salt seasoning keeps the flavor clean and straightforward.
Cardoon, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs3g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 82%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 412 mg | 18% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
Source: USDA FoodData Central