Lima beans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 18.3 g (total carbs 23.6 g – fiber 5.3 g) – not keto friendly. Contains 6.8 g protein and 0.3 g fat.
Lima beans, cooked, boiled, drained, and lightly salted, are a simple, comforting side dish. One serving has 123 calories, 0.3g fat, 23.6g carbs, and 6.8g protein.
They also provide 5.3g fiber, which makes them filling, plus 1.6g sugar. Their mild, buttery flavor works well with many meals.
Overall, they’re a wholesome choice that feels satisfying without being heavy. The small amount of fat and decent protein make them an easy everyday option.
Lima beans, immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories123kcal
Net Carbs18.3g
Protein6.8g
Fat0.3g
Where do the calories come from?
Protein 22%
Carbs 76%
Fat 2%
What is this food made of?
Water 69%
Protein 7%
Carbs 24%
Fat 0%
Blood Sugar Index25Low
Inflammation Score1Low
PRAL Score3.33Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 253 mg | 11% | ||
| Total Carbohydrate | 23.6 g | 8% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin A, IU | 370 mcg | 46% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 10.1 mg | 17% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.2 mcg | 5% |
Source: USDA FoodData Central