Artichokes, (globe or french), cooked, boiled, drained, with salt Nutrition Facts
Summary: 51 calories per 100 g serving. Net carbs: 5.7 g (total carbs 11.4 g – fiber 5.7 g) – not keto friendly. Contains 2.9 g protein and 0.3 g fat.
Cooked artichokes are a light, savory side with a tender bite and a mild, earthy flavor. One serving has 51 calories, 0.3g fat, and 11.4g carbs.
They also provide 2.9g protein and 5.7g fiber per serving, which makes them quite filling. The 1g sugar is low, so they’re not especially sweet.
A little salt brings out their natural flavor without adding much heaviness. They’re a simple, satisfying vegetable that works well warm or chilled.
Artichokes, (globe or french), cooked, boiled, drained, with salt
Serving size: 100 g
Calories51kcal
Net Carbs5.7g
Protein2.9g
Fat0.3g
Where do the calories come from?
Protein 19%
Carbs 76%
Fat 5%
What is this food made of?
Water 85%
Protein 3%
Carbs 12%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 296 mg | 13% | ||
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | |||
| 5.7 g | 23% | ||
| Total Sugars | 1 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 14.8 mcg | 12% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 7.4 mg | 12% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central