Sweet potato, canned, mashed Nutrition Facts
Summary: 101 calories per 100 g serving. Net carbs: 21.5 g (total carbs 23.2 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 0.2 g fat.
Canned mashed sweet potato is a warm, comforting side with a naturally sweet flavor. It’s soft and easy to serve, making it a simple option for quick meals.
Per serving, it has 101 calories, 0.2g fat, 23.2g carbs, and 2g protein. It also provides 1.7g fiber and 5.5g sugar, so it tastes pleasantly sweet and can be satisfying.
With its mild sweetness and smooth texture, it works well alongside savory dishes. It’s an easy way to add a little color and comfort to the plate.
Sweet potato, canned, mashed
Serving size: 100 g
Calories101kcal
Net Carbs21.5g
Protein2g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 2%
What is this food made of?
Water 74%
Protein 2%
Carbs 23%
Fat 0%
Blood Sugar Index39Medium
Inflammation Score1Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 75 mg | 3% | ||
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 5.5 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin A, IU | 8700 mcg | 1088% |
| Vitamin A, RAE | 435 mcg | 54% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
Source: USDA FoodData Central