Squash, winter, acorn, cooked, boiled, mashed, without salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 6.2 g (total carbs 8.8 g – fiber 2.6 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Mashed acorn squash is warm and comforting, with a mild, earthy flavor and a soft texture. It’s a simple, naturally satisfying side dish without added salt.
Per serving, it has 34 calories, 0.1g fat, 8.8g carbs, 0.7g protein, 2.6g fiber, and 0g sugar. The fiber makes it filling, while the sugar stays at zero.
Squash, winter, acorn, cooked, boiled, mashed, without salt
Serving size: 100 g
Calories34kcal
Net Carbs6.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score0.33Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 41 mcg | 5% |
| Vitamin A, IU | 817 mcg | 102% |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central