Squash, winter, acorn, cooked, baked, without salt Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 10.2 g (total carbs 14.6 g – fiber 4.4 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat.
Baked acorn squash is a cozy winter food with a naturally mild, nutty flavor. It cooks up tender and comforting without needing any salt.
Per serving, it has 56 calories, 0.1g fat, 14.6g carbs, and 1.1g protein. It also provides 4.4g fiber and 0g sugar.
The fiber makes it filling, so it can satisfy without feeling heavy. It’s a simple, wholesome side dish that works well with many meals.
Squash, winter, acorn, cooked, baked, without salt
Serving size: 100 g
Calories56kcal
Net Carbs10.2g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.55Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | |||
| 4.4 g | 18% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 428 mcg | 54% |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
Source: USDA FoodData Central