Soybeans, green, cooked, boiled, drained, without salt Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 12.4 g protein and 6.4 g fat.
Soybeans, green, cooked, boiled, and drained without salt are a hearty, simple food with a fresh, mild flavor. One serving has 141 calories, 6.4g fat, 11g carbs, and 12.4g protein.
They also provide 4.2g fiber, which makes them filling and satisfying. With 0g sugar, they’re not sweet, just clean and nutritious.
This makes them a great choice for a balanced snack or side dish. They’re especially appealing when you want something wholesome and protein-rich.
Soybeans, green, cooked, boiled, drained, without salt
Serving size: 100 g
Calories141kcal
Net Carbs6.8g
Protein12.4g
Fat6.4g
Where do the calories come from?
Protein 33%
Carbs 29%
Fat 38%
What is this food made of?
Water 70%
Protein 13%
Carbs 11%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score6.08Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | |
| Fat | 6.4 g | 10% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 11 g | 4% | |
| Dietary Fiber | |||
| 4.2 g | 17% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin A, IU | 156 mcg | 20% |
Source: USDA FoodData Central