Pumpkin flowers, raw Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 1 g protein and 0.1 g fat.
Raw pumpkin flowers are light and delicate, with a mild, slightly sweet taste that works well in salads or as a simple garnish.
Each serving has 15 calories, 0.1g fat, 3.3g carbs, and 1g protein. They’re a very low-calorie choice for adding color and freshness.
They also contain 0g fiber and 0g sugar, so they aren’t especially filling or sweet. Their appeal is more about texture, flavor, and appearance.
Pumpkin flowers, raw
Serving size: 100 g
Calories15kcal
Net Carbs3.3g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 23%
Carbs 73%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 97 mcg | 12% |
| Vitamin C, total ascorbic acid | 28 mg | 47% |
| Vitamin A, IU | 1950 mcg | 244% |
Source: USDA FoodData Central