Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Nutrition Facts
Summary: 218 calories per 100 g serving. Net carbs: 30.8 g (total carbs 34 g – fiber 3.2 g) – not keto friendly. Contains 3.4 g protein and 8.2 g fat.
Oven-heated cottage-cut french fried potatoes make an easy, crispy side with a hearty, comforting feel. One serving has 218 calories, 8.2g fat, and 34g carbs.
They also provide 3.4g protein and 3.2g fiber per serving, which helps make them more filling. With 0g sugar and no salt added during processing, they have a simple potato flavor.
They’re a convenient frozen option for quick meals, especially when you want something warm and familiar. The texture is satisfying, and they pair well with many main dishes.
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Serving size: 100 g
Calories218kcal
Net Carbs30.8g
Protein3.4g
Fat8.2g
Where do the calories come from?
Protein 6%
Carbs 61%
Fat 33%
What is this food made of?
Water 54%
Protein 3%
Carbs 35%
Fat 8%
Blood Sugar Index53Medium
Inflammation Score8Low
PRAL Score1.68Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 218 | 11% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 34 g | 11% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
Source: USDA FoodData Central