Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs. It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild…

Canned apple pie filling is a sweet, ready-to-use option for desserts and baking. Each serving has 100 calories and only 0.1g fat, so it stays light while adding plenty of flavor. It also provides 26.1g carbs and 13.8g sugar per serving, so it tastes sweet and dessert-like. With 0.1g protein, it’s mainly a source of…

Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 5.9 g fat. Beef round knuckle tip center steak is a lean, hearty cut with a firm texture and rich beef flavor. It works well for simple meals…

Braised pork liver is a rich, savory option with a hearty texture and deep flavor. It’s a compact source of nutrition in a small serving. Each serving has 165 calories, 4.4g fat, 3.8g carbs, and 26g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t sweet or…

Summary: 340 calories per 100 g serving. Net carbs: 38.1 g (total carbs 39 g – fiber 0.9 g) – not keto friendly. Contains 5.9 g protein and 18.7 g fat. Doughnuts with jelly filling are a sweet, soft treat with a light, airy texture from yeast leavening. One serving has 340 calories and 18.7g…

Summary: 32 calories per 100 g serving. Net carbs: 3.6 g (total carbs 7.4 g – fiber 3.8 g) – keto friendly. Contains 0.3 g protein and 0.5 g fat. Raw epazote has a bold, herbal flavor that can brighten soups, beans, and stews. It’s a very light ingredient, with just 32 calories per serving….