Mustard greens, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 2.3 g protein and 0.3 g fat.
Mustard greens, frozen, cooked, boiled, and drained without salt are a light, nourishing side. One serving has 19 calories, with 0.3g fat, 3.1g carbs, and 2.3g protein.
They also provide 2.8g fiber and 0.3g sugar per serving. The fiber is fairly high, so they can help make a meal feel filling.
Their taste is earthy and slightly bitter, which pairs well with simple seasonings. They’re a low-calorie way to add greens to your plate.
Mustard greens, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories19kcal
Net Carbs0.3g
Protein2.3g
Fat0.3g
Where do the calories come from?
Protein 38%
Carbs 52%
Fat 9%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.11Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin K (phylloquinone) | 335 mcg | 279% |
| Vitamin A, RAE | 354 mcg | 44% |
| Vitamin A, IU | 7080 mcg | 885% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 13.8 mg | 23% |
Source: USDA FoodData Central