Mustard greens, frozen, unprepared Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 0.1 g (total carbs 3.4 g – fiber 3.3 g) – keto friendly. Contains 2.5 g protein and 0.3 g fat.
Frozen mustard greens are a simple, nutritious choice with a bold, earthy flavor. One serving has just 20 calories, making it a light addition to meals.
They’re low in fat at 0.3g and provide 3.4g carbs plus 2.5g protein. With 3.3g fiber per serving, they’re filling and satisfying.
They also contain 0g sugar, so they’re not sweet. These greens work well in soups, sautés, or as a quick side dish.
Mustard greens, frozen, unprepared
Serving size: 100 g
Calories20kcal
Net Carbs0.1g
Protein2.5g
Fat0.3g
Where do the calories come from?
Protein 38%
Carbs 52%
Fat 9%
What is this food made of?
Water 94%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 29 mg | 1% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 258 mcg | 32% |
| Vitamin A, IU | 5160 mcg | 645% |
| Vitamin C, total ascorbic acid | 25.3 mg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central