Beans, kidney, mature seeds, sprouted, raw Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 4.2 g protein and 0.5 g fat.
Sprouted raw kidney beans are a light, simple food with a fresh crunch and a mild, earthy taste. They’re a neat option when you want something clean and plant-based.
Each serving has 29 calories, 0.5g fat, 4.1g carbs, and 4.2g protein. That makes them surprisingly protein-rich for such a small calorie count.
They also contain 0g fiber and 0g sugar, so they’re not especially filling or sweet. Instead, they offer a straightforward, balanced bite.
Beans, kidney, mature seeds, sprouted, raw
Serving size: 100 g
Calories29kcal
Net Carbs4.1g
Protein4.2g
Fat0.5g
Where do the calories come from?
Protein 45%
Carbs 44%
Fat 12%
What is this food made of?
Water 91%
Protein 4%
Carbs 4%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score2.06Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 38.7 mg | 65% |
Source: USDA FoodData Central