Asparagus, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 0.3 g (total carbs 1.9 g – fiber 1.6 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Frozen, cooked, boiled, and drained asparagus is a light, simple side dish with a fresh, mild flavor. It’s a low-calorie choice at just 18 calories per serving.
Each serving has 0.4g fat, 1.9g carbs, and 3g protein. That makes it a lean vegetable that still offers a bit of staying power.
With 1.6g fiber, it can help make the meal feel more filling. It also has just 0.3g sugar, so it’s not especially sweet, and it’s naturally unsalted.
Asparagus, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories18kcal
Net Carbs0.3g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 51%
Carbs 33%
Fat 16%
What is this food made of?
Water 95%
Protein 3%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 24.4 mg | 41% |
| Vitamin K (phylloquinone) | 80 mcg | 67% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin A, IU | 806 mcg | 101% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
Source: USDA FoodData Central