Arrowhead, raw Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 20.2 g (total carbs 20.2 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 0.3 g fat.
Raw arrowhead is a simple, starchy food with a mild flavor and a clean, earthy feel. It can be a nice base for savory dishes or a light side.
Per serving, it has 99 calories, 0.3g fat, 20.2g carbs, and 5.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling.
Its low fat and moderate carbs make it a straightforward option when you want something plain and easy to pair. The protein adds a little extra substance without making it heavy.
Arrowhead, raw
Serving size: 100 g
Calories99kcal
Net Carbs20.2g
Protein5.3g
Fat0.3g
Where do the calories come from?
Protein 20%
Carbs 77%
Fat 2%
What is this food made of?
Water 74%
Protein 5%
Carbs 21%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score2.61Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 22 mg | 1% | ||
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
Source: USDA FoodData Central