Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 3.8 g fat.
Pork loin blade, boneless, lean only, is a lean, versatile cut that works well for chops or roasts. It has 123 calories and 21.4g of protein per serving.
With 3.8g of fat and just 0.8g of carbs, it fits nicely into many balanced meals. The 0g sugar keeps it from tasting sweet.
It also has 0g fiber, so it isn’t especially filling on its own, but it can pair well with vegetables or grains. This makes it easy to build a satisfying plate.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Serving size: 100 g
Calories123kcal
Net Carbs0.8g
Protein21.4g
Fat3.8g
Where do the calories come from?
Protein 70%
Carbs 3%
Fat 28%
What is this food made of?
Water 74%
Protein 22%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | |||
| 65 mg | 3% | ||
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central