Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 3.7 g fat.
Pork tenderloin roasted with added solution is a lean, savory option that feels hearty without being heavy. It has 121 calories per serving.
Each serving provides 3.7g fat, 0.3g carbs, and 21.5g protein, making it a strong source of protein for a balanced meal.
It also has 0g fiber and 0g sugar, so it isn’t sweet and won’t add much fiber-based fullness, but it can still fit well into a satisfying dinner.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Serving size: 100 g
Calories121kcal
Net Carbs0.3g
Protein21.5g
Fat3.7g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 28%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 230 mg | 10% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central