Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 3.2 g fat.
Pork tenderloin, roasted and lean, is a simple, satisfying protein with a mild flavor and tender texture. It works well for an easy weeknight meal or a more polished dinner.
Per serving, it has 116 calories, 3.2g fat, 0.3g carbs, and 21.6g protein. It also contains 0g fiber and 0g sugar, so it is not sweet or especially filling from fiber.
Because it’s low in carbs and high in protein, it can fit into many balanced meals. Pair it with vegetables, whole grains, or a light sauce for a complete plate.
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Serving size: 100 g
Calories116kcal
Net Carbs0.3g
Protein21.6g
Fat3.2g
Where do the calories come from?
Protein 74%
Carbs 1%
Fat 24%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 231 mg | 10% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
Source: USDA FoodData Central