Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 26 g protein and 3.1 g fat.
Pork rump ham, bone-in and roasted, is a hearty, savory choice with a rich, meaty flavor and tender texture.
Per serving, it has 132 calories, 3.1g fat, 0.7g carbs, and 26g protein, making it a lean, protein-packed option.
It also contains 0g fiber and 0.7g sugar per serving, so it isn’t especially filling from fiber and doesn’t taste sweet.
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories132kcal
Net Carbs0.7g
Protein26g
Fat3.1g
Where do the calories come from?
Protein 77%
Carbs 2%
Fat 21%
What is this food made of?
Water 69%
Protein 27%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 71 mg | 24% | |
| Sodium | |||
| 846 mg | 37% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 26 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.7 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central