Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Summary: 200 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 13.4 g fat.
This roasted bone-in ham has a rich, savory flavor and a satisfying mix of lean meat and fat. Each serving provides 200 calories and 18.6g of protein, making it a hearty choice.
It also contains 13.4g of fat and just 1.4g of carbs per serving. With 0g fiber, it isn’t especially filling from fiber, but it still feels substantial.
The 0.8g of sugar is low, so it doesn’t taste sweet. Overall, it’s a classic ham option for a flavorful, protein-packed meal.
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories200kcal
Net Carbs1.4g
Protein18.6g
Fat13.4g
Where do the calories come from?
Protein 37%
Carbs 3%
Fat 60%
What is this food made of?
Water 66%
Protein 19%
Carbs 1%
Fat 14%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.09Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 200 | 10% | |
| Fat | 13.4 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 988 mg | 43% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4.5 mcg | 4% |
Source: USDA FoodData Central