Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 2.3 g fat.
Pork, cured ham with water added is a lean, savory slice that makes an easy protein choice. One serving has 95 calories, 2.3g fat, 1.2g carbs, and 17.4g protein.
It’s also very low in fiber, with 0g fiber per serving, so it won’t be especially filling on its own. The 1.2g sugar is modest, so it doesn’t taste notably sweet.
Because it’s bone-in and separable lean only, this ham offers a classic cured flavor with a lighter profile. It can fit nicely into sandwiches, breakfast plates, or simple meals.
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated
Serving size: 100 g
Calories95kcal
Net Carbs1.2g
Protein17.4g
Fat2.3g
Where do the calories come from?
Protein 73%
Carbs 5%
Fat 22%
What is this food made of?
Water 79%
Protein 18%
Carbs 1%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.5Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 2.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1090 mg | 47% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 17.4 g | 35% |
Vitamins
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central