Plantains, yellow, baked Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 39.2 g (total carbs 41.4 g – fiber 2.2 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat.
Baked yellow plantains are naturally sweet and comforting, with a soft texture that makes them easy to enjoy as a simple side or snack.
Each serving has 155 calories, 0.2g fat, 41.4g carbs, and 1.5g protein, so they’re light in fat but still satisfying.
They also provide 2.2g fiber, which helps make them filling. With 21.3g sugar per serving, they taste especially sweet.
Plantains, yellow, baked
Serving size: 100 g
Calories155kcal
Net Carbs39.2g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 56%
Protein 2%
Carbs 42%
Fat 0%
Blood Sugar Index74High
Inflammation Score4Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 41.4 g | 14% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 21.3 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 12.9 mcg | 11% |
| Vitamin C, total ascorbic acid | 16.4 mg | 27% |
| Vitamin A, RAE | 45 mcg | 6% |
| Vitamin A, IU | 909 mcg | 114% |
Source: USDA FoodData Central