Plantains, yellow, raw Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 30.2 g (total carbs 31.9 g – fiber 1.7 g) – not keto friendly. Contains 1.3 g protein and 0.4 g fat.
Yellow raw plantains are naturally sweet and starchy, with 122 calories per serving. They offer 31.9g carbs, 1.3g protein, and just 0.4g fat.
They’re also pretty filling, thanks to 1.7g fiber per serving. That fiber can help make them a satisfying choice for a snack or side dish.
With 17.5g sugar, plantains taste noticeably sweet, especially when ripe. Their soft sweetness makes them a comforting, versatile food in many dishes.
Plantains, yellow, raw
Serving size: 100 g
Calories122kcal
Net Carbs30.2g
Protein1.3g
Fat0.4g
Where do the calories come from?
Protein 4%
Carbs 94%
Fat 2%
What is this food made of?
Water 66%
Protein 1%
Carbs 32%
Fat 0%
Blood Sugar Index57Medium
Inflammation Score4Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 31.9 g | 11% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 17.5 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin K (phylloquinone) | 28.8 mcg | 24% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin A, IU | 1130 mcg | 141% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central