Pitanga, (surinam-cherry), raw Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 0.8 g protein and 0.4 g fat.
Pitanga, or surinam-cherry, is a small, juicy fruit with a bright, tangy flavor. It makes a refreshing raw snack and adds a tropical touch to meals.
One serving has 33 calories, 0.4g fat, 7.5g carbs, 0.8g protein, 0g fiber, and 0g sugar. With no sugar listed, it’s not especially sweet.
Its light nutrition profile makes it an easy choice when you want something fresh and simple. The low fat and modest carbs keep it pleasantly light.
Pitanga, (surinam-cherry), raw
Serving size: 100 g
Calories33kcal
Net Carbs7.5g
Protein0.8g
Fat0.4g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 10%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7.5 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 75 mcg | 9% |
| Vitamin A, IU | 1500 mcg | 188% |
| Vitamin C, total ascorbic acid | 26.3 mg | 44% |
Source: USDA FoodData Central