Pineapple, canned, light syrup pack, solids and liquids Nutrition Facts
Summary: 52 calories per 100 g serving. Net carbs: 12.6 g (total carbs 13.4 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned pineapple in light syrup is a sweet, juicy fruit option with 52 calories per serving. It’s a light treat that works well on its own or mixed into other dishes.
Each serving has 0.1g fat, 13.4g carbs, and 0.4g protein. It also provides 0.8g fiber, which can help make it a little filling.
With 12.6g sugar per serving, it’s definitely sweet. The syrup adds to that dessert-like flavor, making it a convenient pantry fruit.
Pineapple, canned, light syrup pack, solids and liquids
Serving size: 100 g
Calories52kcal
Net Carbs12.6g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 2%
What is this food made of?
Water 86%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 52 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 13.4 g | 4% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 12.6 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 7.5 mg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central