Pineapple, raw, all varieties Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 11.7 g (total carbs 13.1 g – fiber 1.4 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Pineapple, raw, all varieties, is a bright, juicy fruit with a sweet flavor. Per serving, it has 50 calories, 0.1g fat, 13.1g carbs, and 0.5g protein.
It also provides 1.4g fiber and 9.9g sugar per serving. Since the sugar is fairly high, it tastes especially sweet.
The fiber adds a little fullness, making it more satisfying than it first seems. It’s a refreshing fruit for snacks, breakfasts, or blending into smoothies.
Pineapple, raw, all varieties
Serving size: 100 g
Calories50kcal
Net Carbs11.7g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 94%
Fat 2%
What is this food made of?
Water 86%
Protein 1%
Carbs 13%
Fat 0%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 13.1 g | 4% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 9.9 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin C, total ascorbic acid | 47.8 mg | 80% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 58 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central