Peaches, canned, light syrup pack, solids and liquids Nutrition Facts
Summary: 54 calories per 100 g serving. Net carbs: 13.3 g (total carbs 14.6 g – fiber 1.3 g) – not keto friendly. Contains 0.5 g protein and 0 g fat.
Canned peaches in light syrup are a sweet, easy fruit option with a soft, juicy texture. Each serving has 54 calories, making it a light snack or simple side.
They contain 0g fat, 14.6g carbs, and 0.5g protein per serving. With 13.2g sugar, they taste sweet and dessert-like.
You also get 1.3g fiber, which can help make them feel a little more filling. They’re a convenient way to enjoy peaches year-round.
Peaches, canned, light syrup pack, solids and liquids
Serving size: 100 g
Calories54kcal
Net Carbs13.3g
Protein0.5g
Fat0g
Where do the calories come from?
Protein 3%
Carbs 97%
Fat 0%
What is this food made of?
Water 85%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 13.2 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
| Vitamin A, IU | 354 mcg | 44% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central