Melons, casaba, raw Nutrition Facts
Casaba melon is a light, refreshing fruit with a mild sweetness and a juicy bite. A serving has 28 calories, 0.1g fat, 6.6g carbs, and 5.7g sugar, so it tastes sweet without feeling heavy.
It also provides 1.1g protein and 0.9g fiber per serving. The fiber is modest, but it still adds a little body to this crisp, hydrating snack.
Melons, casaba, raw
Serving size: 100 g
Calories28kcal
Net Carbs5.7g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 5.7 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 21.8 mg | 36% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
Source: USDA FoodData Central