Litchis, raw Nutrition Facts
Raw litchis are juicy and sweet, with 66 calories per serving. They’re a light fruit snack that feels refreshing and easy to enjoy.
Each serving has 0.4g fat, 16.5g carbs, and 0.8g protein. With 15.2g sugar, they’re definitely sweet.
They also provide 1.3g fiber, which adds a little fullness. Raw litchis are a simple, fruity treat when you want something fresh.
Litchis, raw
Serving size: 100 g
Calories66kcal
Net Carbs15.2g
Protein0.8g
Fat0.4g
Where do the calories come from?
Protein 5%
Carbs 90%
Fat 5%
What is this food made of?
Water 82%
Protein 1%
Carbs 17%
Fat 0%
Blood Sugar Index28Low
Inflammation Score3Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 15.2 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 71.5 mg | 119% |
Source: USDA FoodData Central