Cheese, cottage, with vegetables Nutrition Facts
Cottage cheese with vegetables is a simple, savory option that feels fresh and satisfying. The mix of creamy cheese and crisp veggies makes it easy to enjoy any time of day.
Per serving, it has 95 calories, 4.2g fat, 3g carbs, and 10.9g protein. It also contains 0.1g fiber and 0.4g sugar.
The sugar is low, so it doesn’t taste sweet. With plenty of protein and a light calorie count, it’s a smart, balanced choice.
Cheese, cottage, with vegetables
Serving size: 100 g
Calories95kcal
Net Carbs2.9g
Protein10.9g
Fat4.2g
Where do the calories come from?
Protein 47%
Carbs 13%
Fat 40%
What is this food made of?
Water 82%
Protein 11%
Carbs 3%
Fat 4%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 14 mg | 5% | |
| Sodium | |||
| 403 mg | 18% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin A, RAE | 53 mcg | 7% |
| Vitamin K (phylloquinone) | 11 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 372 mcg | 47% |
Source: USDA FoodData Central