Luncheon slices, meatless Nutrition Facts
Meatless luncheon slices offer a savory, deli-style option with a hearty bite and easy sandwich appeal. They’re a convenient choice when you want something simple and satisfying.
Per serving, they contain 189 calories, 11.1g fat, 4.4g carbs, and 17.8g protein. That protein level makes them feel quite filling.
They also provide 1.1g fiber and 2.2g sugar. The sugar is low, so they don’t come across as sweet.
Luncheon slices, meatless
Serving size: 100 g
Calories189kcal
Net Carbs3.3g
Protein17.8g
Fat11.1g
Where do the calories come from?
Protein 38%
Carbs 9%
Fat 53%
What is this food made of?
Water 66%
Protein 18%
Carbs 5%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.71Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 711 mg | 31% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin B-12, added | 4 mcg | — |
| Vitamin E (alpha-tocopherol) | 3 mcg | 20% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin B-12 | 4 mcg | — |
Source: USDA FoodData Central