Restaurant, family style, onion rings Nutrition Facts
Restaurant family-style onion rings are a classic shareable side, crisp and golden with a satisfying crunch. One serving has 356 calories, making it a hearty treat.
They contain 19.3g fat and 40.7g carbs, with 4.9g protein. The 2.6g fiber adds a little substance, so they can feel somewhat filling.
With 4.7g sugar per serving, they’re only mildly sweet. Best enjoyed as an indulgent, crowd-pleasing snack or side dish.
Restaurant, family style, onion rings
Serving size: 100 g
Calories356kcal
Net Carbs38.1g
Protein4.9g
Fat19.3g
Where do the calories come from?
Protein 5%
Carbs 46%
Fat 49%
What is this food made of?
Water 34%
Protein 5%
Carbs 42%
Fat 20%
Blood Sugar Index66High
Inflammation Score21Low
PRAL Score2.38Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 356 | 18% | |
| Fat | 19.3 g | 30% | |
| Saturated Fat | 9.8 g | 49% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 692 mg | 30% | ||
| Total Carbohydrate | 40.7 g | 14% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 4.7 g | — | |
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 42.6 mcg | 36% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central