APPLEBEE’S, coleslaw Nutrition Facts
Applebee’s coleslaw is a crisp, creamy side that feels familiar and easy to enjoy. It comes in a modest portion with 120 calories per serving.
Each serving has 7.1g fat, 13.2g carbs, and 0.8g protein. With 2.8g fiber, it can be a little filling, especially alongside a richer meal.
It also has 9.3g sugar, so it tastes fairly sweet for a coleslaw. Overall, it’s a simple, tasty side that adds a cool crunch to your plate.
APPLEBEE'S, coleslaw
Serving size: 100 g
Calories120kcal
Net Carbs10.4g
Protein0.8g
Fat7.1g
Where do the calories come from?
Protein 3%
Carbs 44%
Fat 53%
What is this food made of?
Water 79%
Protein 1%
Carbs 13%
Fat 7%
Blood Sugar Index15Low
Inflammation Score4Low
PRAL Score0.38Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | |||
| 178 mg | 8% | ||
| Total Carbohydrate | 13.2 g | 4% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 9.3 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1500 mcg | 188% |
| Vitamin A, RAE | 77 mcg | 10% |
| Vitamin C, total ascorbic acid | 13.7 mg | 23% |
| Vitamin K (phylloquinone) | 65.1 mcg | 54% |
Source: USDA FoodData Central