APPLEBEE’S, mozzarella sticks Nutrition Facts
Applebee’s mozzarella sticks are a classic, cheesy appetizer with a crispy outside and a warm, stretchy center. They’re rich and satisfying, especially when paired with marinara sauce.
Per serving, they have 316 calories, 18.4g fat, 22.9g carbs, and 14.9g protein. They also include 2.1g fiber and 2.8g sugar.
The sugar isn’t very high, so they don’t come across as especially sweet. With a decent amount of protein and some fiber, they can feel fairly filling for an appetizer.
APPLEBEE'S, mozzarella sticks
Serving size: 100 g
Calories316kcal
Net Carbs20.8g
Protein14.9g
Fat18.4g
Where do the calories come from?
Protein 19%
Carbs 29%
Fat 52%
What is this food made of?
Water 42%
Protein 15%
Carbs 24%
Fat 19%
Blood Sugar Index27Low
Inflammation Score14Low
PRAL Score7.28Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 316 | 16% | |
| Fat | 18.4 g | 28% | |
| Saturated Fat | 6.7 g | 34% | |
| Trans Fat | 0.26 g | — | |
| Cholesterol | 33 mg | 11% | |
| Sodium | |||
| 838 mg | 36% | ||
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 14.9 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin A, IU | 432 mcg | 54% |
| Vitamin A, RAE | 113 mcg | 14% |
| Vitamin K (phylloquinone) | 22.2 mcg | 19% |
| Vitamin K (Menaquinone-4) | 2.3 mcg | 2% |
Source: USDA FoodData Central