Frozen cooked asparagus, boiled and drained with a little salt, is a light side dish with just 18 calories per serving. It has 0.4g fat and 1.9g carbs, so it fits easily into a balanced meal. It also provides 3g protein and 1.6g fiber per serving. That fiber makes it feel a bit filling, even…

Whole-wheat hard pretzels make a simple, crunchy snack with a hearty flavor and a satisfying bite. They work well whether you prefer the salted version or the unsalted one. Per serving, they provide 362 calories, 2.6g fat, 81.3g carbs, 11.1g protein, 7.7g fiber, and 0g sugar. With that much fiber, they can be quite filling….

Pork tenderloin, roasted and trimmed to lean and fat, is a hearty protein choice with a mild, savory flavor. It feels satisfying without being heavy. Each serving has 147 calories, 4g fat, 0g carbs, and 26g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it’s not sweet or…

Raspberry puree, seedless, is bright, tangy, and naturally sweet. It makes a smooth topping for yogurt, oats, or desserts. Per serving, it has 41 calories, 0.9g fat, 8g carbs, and 1g protein. It also provides 0.9g fiber and 6g sugar. The sugar is on the sweet side, giving it a pleasant fruity taste. It’s light…

Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting. Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet….

Cornmeal, yellow, self-rising, bolted, plain, enriched is a hearty pantry staple with a mild corn flavor and a fine, smooth texture. It works well in breads, muffins, and savory dishes. Each serving has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber and 0g sugar, so it’s filling without tasting…